Coffee, chocolate, and red wine are often deemed as unhealthy foods/drinks, but the truth is, they actually are — only if consumed in moderation. Here we will discuss the fundamental health benefits of each, beginning with coffee. Coffee is a stimulus that helps keeps your brain alert and focused. It is known for its cardiac [...]
Baby Bananas – healthy carbs, vitamin c, fructose – looks just like a banana, except smaller, sweeter, and tastier!
Purple Corn – Vitamin C, Fructose, Starch – corn that’s purple, except starchier.
Durien – lots of fructose, some vitamin c – the fruit itself is spiky, with slices of edible, gushy filling in the inside.
If you have a not so good vision, then you’ve probably thought about all the available options to increase your sight. From wearing glasses to contacts to having lazik eye surgery, you’ve probably considered them all. But have you considered for a moment how your diet might actually help improve your vision? Studies show that [...]
Apple – Contains Vitamin C, Antioxidants, and other essential nutrients
Cantalope – Contains Vitamin C, Some antioxidants
Orange – Lots of Vitamin C, gives you energy, natural sugar (fructose)
Remember, a good diet comprises of lots of fruits and vegetables!
Have you ever thought of how much sugar you consume at the end of each day or each meal? Well, Americans and many other developed countries have a strong tendency to consume more than the amount they can take. People sometimes eat twice as much as the daily recommended value! A lot of these uncessary [...]