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	<title>Obesity Surgery Portal &#187; Fight the Flab</title>
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		<title>Benefits of Weight Training</title>
		<link>http://www.obesitysurgeryportal.com/2009/07/04/benefits-of-weight-training/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/07/04/benefits-of-weight-training/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 08:55:29 +0000</pubDate>
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				<category><![CDATA[Fight the Flab]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/?p=131</guid>
		<description><![CDATA[This is another part of our ongoing series: Fight the Flab.  
Today, I have one more suggestion for you.  Weight Training.  It can help you increase lean muscle mass, which  can lead to boosting your body&#8217;s metabolic rate that should make your body leaner.  It can increase bone mineral density [...]]]></description>
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		<title>Step Up, Slumdog Millionaire and Dance Dance Revolution&#8230;</title>
		<link>http://www.obesitysurgeryportal.com/2009/02/28/step-up-slumdog-millionaire-and-dance-dance-revolution/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/02/28/step-up-slumdog-millionaire-and-dance-dance-revolution/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 22:04:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fight the Flab]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Dance Dance Revolution]]></category>
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		<category><![CDATA[Slumdog Millionaire]]></category>
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		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/2009/02/28/step-up-slumdog-millionaire-and-dance-dance-revolution/</guid>
		<description><![CDATA[This is part 4 of our ongoing series “Four Resolutions to Fight the Flab.”
Anyone here seen the movie Step Up or Slumdog Millionaire?  From hit games like Dance Dance Revolution to different styles of dance, dancing has been a popular form of culture in society for a very long time.  From traditional ones [...]]]></description>
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		<title>Fight Club</title>
		<link>http://www.obesitysurgeryportal.com/2009/02/28/fight-club/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/02/28/fight-club/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 22:03:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fight the Flab]]></category>
		<category><![CDATA[fight club]]></category>
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		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/2009/02/28/fight-club/</guid>
		<description><![CDATA[This is part 3 of our ongoing series “Four Resolutions to Fight the Flab.”
Another way to lose weight one can consider is fighting.  Think of Street Fighter or Fight Club style.  Brutish and violent.  But, it’s still a great way to stay in shape and release some tension.  There are numerous [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Bend and Stretch in Yoga</title>
		<link>http://www.obesitysurgeryportal.com/2009/02/18/bend-and-stretch-in-yoga/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/02/18/bend-and-stretch-in-yoga/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fight the Flab]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/?p=117</guid>
		<description><![CDATA[This is part two of our ongoing series, Four Resolutions to Fight the Flab.
From its roots as an Indian cultural exercise, today Yoga is now a phenomenon new exercise that has become the biggest trend in the recent years.   Within the past years, researchers have noted that yoga not only allows one to [...]]]></description>
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		<title>Hit the Gym</title>
		<link>http://www.obesitysurgeryportal.com/2009/02/15/hit-the-gym/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/02/15/hit-the-gym/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 09:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fight the Flab]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[membership]]></category>

		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/?p=114</guid>
		<description><![CDATA[This is part one of our ongoing series: Four Resolutions to Fight the Flab.
Hitting the gym is a great way to fight the flab.  It is also a great alternative to obesity surgery.  A good way to do it, especially if you are money conscious, then you should join a gym club.  [...]]]></description>
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