This is another part of our ongoing series: Fight the Flab.
Today, I have one more suggestion for you. Weight Training. It can help you increase lean muscle mass, which can lead to boosting your body’s metabolic rate that should make your body leaner. It can increase bone mineral density [...]
This is part 4 of our ongoing series “Four Resolutions to Fight the Flab.”
Anyone here seen the movie Step Up or Slumdog Millionaire? From hit games like Dance Dance Revolution to different styles of dance, dancing has been a popular form of culture in society for a very long time. From traditional ones [...]
This is part 3 of our ongoing series “Four Resolutions to Fight the Flab.”
Another way to lose weight one can consider is fighting. Think of Street Fighter or Fight Club style. Brutish and violent. But, it’s still a great way to stay in shape and release some tension. There are numerous [...]
This is part two of our ongoing series, Four Resolutions to Fight the Flab.
From its roots as an Indian cultural exercise, today Yoga is now a phenomenon new exercise that has become the biggest trend in the recent years. Within the past years, researchers have noted that yoga not only allows one to [...]
This is part one of our ongoing series: Four Resolutions to Fight the Flab.
Hitting the gym is a great way to fight the flab. It is also a great alternative to obesity surgery. A good way to do it, especially if you are money conscious, then you should join a gym club. [...]