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	<title>Obesity Surgery Portal &#187; Alternatives to Surgery</title>
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		<title>Phentermines can be effective weight loss solutions</title>
		<link>http://www.obesitysurgeryportal.com/2010/01/06/phentermines-can-be-good-weight-loss-solutions/</link>
		<comments>http://www.obesitysurgeryportal.com/2010/01/06/phentermines-can-be-good-weight-loss-solutions/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternatives to Surgery]]></category>
		<category><![CDATA[Diet Pills]]></category>

		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/?p=225</guid>
		<description><![CDATA[
Phentermine is a common appetite suppressant.  Why do most people use it?  To lose weight.  Overall, we must understand that obesity is a major issue in the everyday lives of many.  Not only at the level of individual persons, but also in a wider scale, where public healthcare systems of governments [...]]]></description>
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		<title>Alternatives to Surgery: Low Calorie Dieting</title>
		<link>http://www.obesitysurgeryportal.com/2009/01/05/alternatives-to-surgery-low-calorie-dieting/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/01/05/alternatives-to-surgery-low-calorie-dieting/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 09:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternatives to Surgery]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Obesity Help]]></category>
		<category><![CDATA[low calorie dieting]]></category>

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		<description><![CDATA[This is part 3 of our ongoing series: Alternatives to Surgery
Low calorie dieting, one of the four main diet methods, is another popular way for people to lose weight.  Meta-analysis has shown that a low calorie diet over two months can help an adult person lose an average of 7 pounds.  The main component of [...]]]></description>
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		<title>Alternatives to Surgery: Low Carbohydrate Diets</title>
		<link>http://www.obesitysurgeryportal.com/2009/01/03/alternatives-to-surgery-low-carbohydrate-diets/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/01/03/alternatives-to-surgery-low-carbohydrate-diets/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 08:43:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternatives to Surgery]]></category>
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		<category><![CDATA[protein power]]></category>
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		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/?p=95</guid>
		<description><![CDATA[This is part 2 of our ongoing series- Alternatives to Surgery.
Another alternative to weight loss surgery is having a low carbohydrate or low carb diet.  Well known versions of low carb diets include the Protein Power and Atkins diets, where one focuses on fats and proteins instead of sugars and starches.  These diets have been [...]]]></description>
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		<title>Alternatives to Surgery: A Low Fat Diet</title>
		<link>http://www.obesitysurgeryportal.com/2009/01/03/alternatives-to-surgery-a-low-fat-diet/</link>
		<comments>http://www.obesitysurgeryportal.com/2009/01/03/alternatives-to-surgery-a-low-fat-diet/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 08:05:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternatives to Surgery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[low fat]]></category>

		<guid isPermaLink="false">http://www.obesitysurgeryportal.com/?p=89</guid>
		<description><![CDATA[This is Part 1 of our ongoing series &#8211; Alternatives to Surgery.
A great solution to overcoming weight gain and obesity is surgery, but there are also easier methods one can try first, before proceeding with surgery.  One of which is maintaining a low fat diet.  Basically, a low fat diet consists of reducing the percentage [...]]]></description>
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