If you’re in the Seattle-Tacoma Area, you’ve just witnessed history in the making. Today was the hottest day on record, ever. At 101 degrees F, this is the highest temperature Seattle has ever experienced. And you know it. If there’s heat, people like to cool down. One good way to do so is eating icecream. [...]
If you’re a Seattlelite, then you probably know and hate the heatwave that has hit the Rain City. However, some people seem to like it – the more obese people. There has been an odd rumor that the heat can burn calories. A friend was talking to me the other day about this. His logic [...]
There’s an old saying that states that self-discipline is the key to success. Whether it’s in the field of academia, atheletics, creative arts, or just about anything else, even losing weight. Self-discipline serves as the key to success. If you want to succeed in losing weight, you must first discipline yourself. If you draw up [...]
So, you’ve decided you want to lose weight and you’ve chosen cardiac exercise as your method. But you’re thinking to yourself – it seems a bit boring. How can someone stand doing something that’s so tedious and repetitive. Well, we’re here to change your mind about that. Even if you decide to jog every morning, [...]
If you’ve been following our blogposts, then you probably know that eating right is one of our top priorities – we emphasize eating healthy and healthfully. However, now, we’re going to take a spin and talk about drinking instead. What, might you ask, can you drink to help lose weight. Well, there is no difinitive [...]