March 31, 2009 – 5:03 pm
Obesity in Europe has been quite significant. Recent research has shown that between the 1970s and the 2000s, the level of obesity has dramatically increased. During the last decade of the 20th century, the 27 countries in the European Union reported obesity rates from 10 to 27 percent for males and 10 to 38 percent for females. In the United Kingdom, the rate of obesity also increased by four times over the last 25 years. The current rate of obesity in the United Kingdom is reported to be over 22 percent.
Overall, obesity is a major issue in the world and continues to grow its level of significance. Together, we must learn to change our ways of living and combat such deadly enemy. For more information about obesity and weight loss, I recommend checking out different solutions in your area. Good luck!
February 28, 2009 – 2:04 pm
This is part 4 of our ongoing series “Four Resolutions to Fight the Flab.”
Anyone here seen the movie Step Up or Slumdog Millionaire? From hit games like Dance Dance Revolution to different styles of dance, dancing has been a popular form of culture in society for a very long time. From traditional ones like swing and tango to newer style hip-hop and swing dance moves, dancing is a great way to exercise and fight the flab. With dancing, there are many resources online that can instruct you. Just go on Youtube and look up some music videos or dancing instruction; there will definitely be plenty. Further, I would suggest looking up some studios in your area for more information about dancing.
February 28, 2009 – 2:03 pm
This is part 3 of our ongoing series “Four Resolutions to Fight the Flab.”
Another way to lose weight one can consider is fighting. Think of Street Fighter or Fight Club style. Brutish and violent. But, it’s still a great way to stay in shape and release some tension. There are numerous kickboxing, martial arts, and related studios pretty much everywhere and they are a great way to start practicing. There are many resources online in terms of instruction as well as videos that can help you practice your martial arts.
For more information, I would check out the studios in your area. Try to find a good “master” and you will be enlightened with the best martial arts, a way to fight the flab and most importantly good health.
February 18, 2009 – 7:47 am
This is part two of our ongoing series, Four Resolutions to Fight the Flab.
From its roots as an Indian cultural exercise, today Yoga is now a phenomenon new exercise that has become the biggest trend in the recent years. Within the past years, researchers have noted that yoga not only allows one to lose weight, it can also help improve one’s core strength and flexibility. In an interview with a yoga instructor, he had stated that yoga is especially helpful for those who work long hours in the office, sitting in front of a computer. Yoga allows one to relax during such difficult times of hustle and bustle.
For more information about yoga, I would consider joining a yoga club or taken classes with an instructor. Typically group and individual lessons are available. In addition, many books and videos can be obtained for one to learn more about yoga.
February 15, 2009 – 1:51 am
This is part one of our ongoing series: Four Resolutions to Fight the Flab.
Hitting the gym is a great way to fight the flab. It is also a great alternative to obesity surgery. A good way to do it, especially if you are money conscious, then you should join a gym club. Get a monthly membership, where if you don’t go, you will be wasting your monthly fee. Perhaps, exercise with other people may enjoy the fun. Also, I highly encourage reading about health related subjects and exercise methods from different heatlh professionals around the world. My friend who is a professional trainer says that one should exercise four to five times a week to lose weight. Anyway, I wish you guys the best of luck with your exercise endeavors. For more information about exercising, I would strongly suggest looking for some health clubs in your area or contacting a health professional. Popular choices in the United States include Gold Gym, Bally’s Total Fitness and Curves for Women.
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